{"product_id":"home-gym-starter-adjustable-bench-convertible-dumbbell-set","title":"Home Gym Starter — Adjustable Bench \u0026 Convertible Dumbbell Set","description":"\u003cp\u003eThe two pieces that do most of the work in a home gym. An adjustable bench and a dumbbell set that changes weight in seconds — enough to train every major muscle group without a rack of fixed weights taking over the room.\u003c\/p\u003e\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCovers 80% of what a gym does.\u003c\/strong\u003e Flat, incline and decline pressing, rows, curls, lunges, squats: bench plus adjustable dumbbells is the combination trainers recommend first.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrows with you.\u003c\/strong\u003e 20 to 90 lb per hand means you won't outgrow the set in six months.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for heavy days.\u003c\/strong\u003e A 700 lb bench rating and thickened steel tubing, not a bench that wobbles under a 60 lb press.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArmchair footprint.\u003c\/strong\u003e The bench folds in three seconds and the dumbbells sit in one spot. No rack, no plates on the floor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e$44 less than separately,\u003c\/strong\u003e free shipping from a US warehouse in 2–6 business days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonvork 700 lb Adjustable Weight Bench with Headrest\u003c\/strong\u003e — flat, incline and decline, folds in seconds for storage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUKEEP Adjustable Dumbbell Set, 20 to 90 lbs\u003c\/strong\u003e — converts to a barbell and kettlebell, replacing a full weight rack\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy buy it together\u003c\/h3\u003e\u003cp\u003eSeparately these come to $502.98. Together they're $458.99 — a complete pressing, pulling and lower-body setup for roughly the footprint of an armchair.\u003c\/p\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003cp style=\"font-size:0.9em;color:#666;\"\u003eTap a question to open the answer.\u003c\/p\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003e▸ Is 90 lb per hand enough?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eFor almost everyone training at home, yes. 90 lb dumbbells cover heavy presses and rows for intermediate lifters; most people never reach the top of the range.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003e▸ How much space do I need?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eAbout 7 × 4 ft to use the bench with room to move. Folded, the bench stands against a wall or slides under a bed.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003e▸ Does it need assembly?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eThe bench arrives partly assembled and takes a few minutes to finish. The dumbbells need no assembly beyond fitting the plates you want.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003e▸ Does everything arrive together?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eBench and dumbbells ship as separate parcels from our US warehouse; you'll get a tracking number for each.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003e▸ Can I return one item?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eNo. Bundle items are returned together, since the bundle is priced as a set.\u003c\/p\u003e\u003c\/details\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eShips free from a US warehouse, typically 2 to 6 business days\u003c\/li\u003e\n\u003cli\u003eDelivered as separate parcels; the bench arrives partly assembled\u003c\/li\u003e\n\u003cli\u003e30-day Buyer Protection on every order\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SmartFlexora","offers":[{"title":"Default Title","offer_id":54685012754773,"sku":"BDL-GYM-START","price":458.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/2940\/3989\/files\/35027867465f920ffa450b721719.jpg?v=1786986425","url":"https:\/\/smartflexora.com\/products\/home-gym-starter-adjustable-bench-convertible-dumbbell-set","provider":"SmartFlexora LLC","version":"1.0","type":"link"}